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Improve My Sleep and Eating Patterns

Centre for Effective Serving: Valerie Ling


Valerie Ling


Course Price

Improve My Sleep And Eating Patterns

Course Price


video Duration

45 minutes


1 Module

Look after yourself by enhancing the quality of your sleep and eating patterns.

This is the third module from our Concrete Steps™ online programme. We’ll look at some practical strategies for getting more sleep, feeling better about your diet and how these things can really improve your mental health.

Course Inclusions

- 45 minutes of on-demand video
- Access to course portal