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Help Me Work on My Negative Thoughts

Centre for Effective Serving: Valerie Ling


Valerie Ling


Course Price

Help Me Work On My Negative Thoughts

Course Price


video Duration

45 minutes


1 Module

Take hold of swirling, spiralling negative thoughts and understand how you can identify common thinking traps.

This is part two of our 6-module course – Concrete Steps™. The first module has been provided free! Here we help you identify unhelpful thinking and negative thought patterns that are linked to depression, anxiety and stress. Work on it at your own pace through our mental health hub online.


Course Inclusions

- 45 minutes of on-demand video
- Access to course portal