Course Price
60
video Duration
45 minutes
Units
1 Module
Take hold of swirling, spiralling negative thoughts and understand how you can identify common thinking traps.
This is part two of our 6-module course – Concrete Steps™. The first module has been provided free! Here we help you identify unhelpful thinking and negative thought patterns that are linked to depression, anxiety and stress. Work on it at your own pace through our mental health hub online.
- 45 minutes of on-demand video
- Access to course portal