Course Price
60
video Duration
45 minutes
Units
1 Module
Take small steps to increase positivity through mood enhancing strategies and activity scheduling.
Behavioural activation is a way to gently jump start your mood through small, easy steps that feed your mind and body with positive input. This is Module 4 of our Concrete Steps (TM) online program, focussing on self care through behavioural activation.
- 45 minutes of on-demand video
- Access to course portal