Course Price
60
video Duration
45 minutes
Units
1 Module
Mindfulness is an effective method to calm and diffuse swirling moods.
This is Module 6 of our Concrete Steps™ online program, focusing on the practice of mindfulness. Slowing things down and refocusing on our senses, in the present, is a helpful way to anchor ourselves and allow ourselves to reset.
Course Inclusions
- 45 minutes of on-demand video
- Access to course portal