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Anchor My Mind Through Mindfulness

Centre for Effective Serving: Valerie Ling


Valerie Ling


Course Price

Anchor My Mind Through Mindfulness

Course Price


video Duration

45 minutes


1 Module

Mindfulness is an effective method to calm and diffuse swirling moods.

This is Module 6 of our Concrete Steps™ online program, focusing on the practice of mindfulness. Slowing things down and refocusing on our senses, in the present, is a helpful way to anchor ourselves and allow ourselves to reset.

Course Inclusions

- 45 minutes of on-demand video
- Access to course portal