This short self-check helps you pause and notice how you're really going—emotionally, mentally, spiritually, and relationally. It touches on areas that can easily get overlooked in busy ministry life: stress, emotional energy, relationships, spiritual rhythms, and support.

Why pause? Because in ministry, we often sense strain in others before we sense it in ourselves. This check-in helps you listen inwardly and notice what’s going on beneath the surface.

At the end, you’ll get a simple summary of your strengths and areas to watch. This is a brief screen, and not a diagnostic tool.  It serves as a quick audit which you can use for personal reflection, mentoring conversations, or planning for rest and support.  Your results will also be sent to you via email.

By completing the quiz, you’re giving permission for your responses—anonymised and combined with others—to be used for research, promotional, and media purposes. You’ll also be subscribed to our newsletter with ministry-relevant resources, tips, and event updates. You can unsubscribe anytime.

We’re so glad you’re here. Let’s tune in.